Be Empowered
Whole Wellness
Nurturing all the parts of you—mental, emotional, physical, and spiritual—by building lifestyle practices that embrace joyful movement and empowering mindsets for confidence.
Teacher & Coach
Cindy Appanaitis, MAT
About Me & My Why
I’m here to guide you in discovering your whole wellness by blending movement for joy with mindsets for empowerment. Together, we’ll create personalized practices that help you feel confident, vibrant, and ready to thrive.
You belong here ♡
Let’s Chat About You!
Schedule a Free 20-minute consultation to get to know each other & discuss your wellness journey.
Be Empowered Meets You Where You At!
Whether you want to take charge of your thoughts, navigate big emotions, consistently engage your body in activity (and enjoy it!), or shift the way you view, treat, talk, and believe in yourself, you’re invited to come as you are.
I create an uplifting environment to assist you in building lifestyle practices for your Whole Wellness—nurturing all parts of you: mental, emotional, physical, and spiritual.
Together, we’ll discover what lights you up and develop practices that combine joyful movement and empowering mindsets, boosting your confidence and helping you live fully.
What does that look like?
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Movement isn’t about reps and dread; it’s about connecting with your body and freeing your mind. It’s an opportunity to release feelings and discover your best self. Joyful movement is unique to each person—while one may find fulfillment in yoga, another may thrive with burpees, and yet another may find joy in walking. Seek out what resonates with you and connects you to your confidence, clarity, and compassion.
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Mindset is rooted in a strong sense of self, free from judgment, criticism, and blame, and is nurtured by curiosity, wonder, and care. It involves accepting who you are and where you are right now while believing in your ability to reach your goals.
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By actively engaging in development & practice for whole wellness, you will enhance relationships, boost your confidence, communicate more effectively, and maximize connections in all aspects of your life.
Move Joyfully & Thrive Confidently
You Are Just Right!
All services are offered over Zoom.
Contact Cindy to inquire about in-person opportunities & rates.
“Be Empowered has changed my life. When I met Cindy, I was newly pregnant and looking to revamp (or rather, revive) my workout routine, and Cindy helped me make modifications to make sure the workouts were inclusive and safe for me. Five years later and I haven’t looked back once. Cindy motivates me every day to work hard, have fun, and most importantly, listen to my body’s needs for each day. I appreciate the mindfulness and self-love involved in my fitness routine that Be Empowered has given me. I have never felt so strong and confident in my body. This program is truly a one-of-a-kind treasure that I’m so happy I stumbled upon - the Be Empowered community truly can't be beat!” - S.W.
Once you’ve completed the Foundations Course, you’re ready to continue your journey in Whole Wellness. This vibrant program helps you cultivate a lifestyle of vitality, empowering you to live fully and with intention. Seamlessly integrated into your routine, it makes wellness a natural, lasting part of your life.
Take Your Wellness To The Next Level
“Be Empowered has been the most important thing I have ever done personally for myself. —A.J.
“Cindy has provided unflagging positive support, leadership, and incredible organization throughout. As a result, lives have been changed. She clearly has a skill set, vision, and disposition that is a perfect match for starting and growing programs like this.” —W.B.
Why Choose This Journey?
If you’re ready to:
Feel empowered in your movement
Build a positive, resilient mindset
Create sustainable, joyful wellness habits
Boost your confidence and live fully
This journey is for you.
Let’s Get Started!
Schedule a free chat with Cindy
BeEmpowered.Appanaitis@gmail.com
It’s Time To Invest In You!
Wondering if Be Empowered is a fit for you?
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Now more than ever, educators are faced with innumerable demands, challenges, initiatives and calls for innovation. Be Empowered offers the time, space, and tools to address these issues both personally and professionally, enabling you to show up as your best self in your work. Prioritizing educator wellbeing enhances fulfillment, balance, energy, and drive.
“It’s very easy to push aside personal concerns during the school year and I couldn’t keep assuming things would magically improve. This made me look deeper into myself and gave me the time and support to explore where my anxiety comes from. I also gained some concrete skills to look at stressors more objectively along with thinking about my response to those stressors.”
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Are you a new parent navigating the daily whirlwind of schedules, sleepless nights, and shifting relationships? Or perhaps you’re entering a new phase in your parent-child journey, filled with both excitement and uncertainty? Be Empowered offers you practical guidance and nurturing practices designed to bring clarity and balance to your life. Imagine feeling more fulfilled, with the tools to strengthen your relationships and embrace each moment with confidence and joy.
“How we show up in the spaces in our lives is critical to the environment we create for ourselves and others. These workshops have really helped to foster personal ownership, open heartedness, and a sense of empowerment in everyday things. This is such a generous and caring investment in yourself, and by default, others.”
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You may be experiencing a life transition, seeking balance in your body, mind, and spirit, or feeling a lack of fulfillment and purpose. By tuning into your thoughts, feelings, beliefs, and practices, you can discover ways to optimize balance and fulfillment in your daily life. Prioritizing these aspects of wellness—such as mindfulness, physical activity, or creative expression—will help you cultivate a deeper sense of purpose, ultimately enhancing your overall quality of life.
“This is so important and will help shape your choices and behavior in a positive mental state that will surround you with positive impact. It is always giving. The sessions are a small part of the process. There is so much to take away from the experience and it can be applied to all aspects of your life.”
Philosophy
Whole Wellness takes continual investment in yourself through coaching, movement & community.
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Coaching
As your coach, I will hold space & ask questions that help you to tune out the noise & tune into yourself, so you have the clarity & confidence to live the life you desire.
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Movement
Movement is a portal to all the parts of your whole wellness; mental emotional, spiritual & physical. It’s about finding movement that brings you joy, confidence & peace of mind.
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Community
Learning and unlearning in a caring community with others deepens discovery, expands awareness & helps us get creative about doing better & trusting ourselves.
Professional Development
Personal development IS professional development. A better you does everything better, including work. Email me to request an employer sponsorship template for your personal/professional development course.